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kssfed
Journal
17 Apr 20
kssfed's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
53.9 kg
Lost so far:
2.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1113 kcal
Fat: 54.71g | Prot: 81.85g | Carbs: 75.56g.
Breakfast:
Сыробогатов Сыр Король Сыров 40%, 365 Дней Куриное Филе, Лента Яйцо.
Lunch:
Махеевъ Соус Сметанный с Грибами , Pasta Mania Улиточки, 365 Дней Куриное Филе, Кабачок.
Dinner:
Семейка Озби Мини Плюшки с Сахаром Лайт.
more...
1752 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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kssfed's Weight History
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