Weigh In record (no journal entry) for 17 April 2020
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65.7 kg
Lost so far: 21.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 108.81g | Prot: 65.73g | Carbs: 89.78g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Great Value Thinly Sliced Roast Beef, Great Value Cream Cheese. Dinner: Great Value Heavy Whipping Cream, Outback Steakhouse Ribeye (10 oz), Cinnamon , Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Blue Diamond Smokehouse Almonds. Snacks/Other: Cabernet Sauvignon Wine. more...
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2889 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 40 minutes, Mowing - 47 minutes, Weights - 39 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 57 minutes, Resting - 12 hours and 36 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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