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Luise Freiheit
Journal
17 Apr 20
Luise Freiheit's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
96.1 kg
Lost so far:
2.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
917 kcal
Fat: 18.31g | Prot: 77.08g | Carbs: 109.28g.
Breakfast:
Schwarzwaldmilch Weide Milch 1.5%, Himbeeren, Foodspring Shape Shake Vanille.
Lunch:
Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille, Kühne Schlesische Gurkenhappen.
Dinner:
Aldi Bio Butter (Süßrahm), Kirschtomaten, Villa Gusto Rosmarin Schinken, Harry Toastbrot .
Snacks/Other:
Erdbeeren.
more...
2946 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Luise Freiheit's Weight History
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