Weigh In record (no journal entry) for 17 April 2020
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 155.78g | Prot: 107.39g | Carbs: 290.89g.
Breakfast: Grana Padano Grana Padano, Biffi Sugo Radicchio e Speck, Coop Colomba Classica, Ananas, Sigel Gelato, La Fattoria Würstel di Pollo e Tacchino, Mulino Bianco Sfoglia di Grano Cracker Salati, Gran Pavesi Cracker Salati, Yogurt alla Frutta (Magro), Coop Yogurt Magro alla Frutta 0,1%, Yogurt alla Frutta (Magro), Fragole. Dinner: Spaghetti Aglio e Olio, Ananas, Misura Crackers Integrali, Gran Pavesi Cracker Salati, Maionese, La Fattoria Würstel di Pollo e Tacchino. more...
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3438 kcal
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Exercise:
Washing Dishes - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ali_timis's Weight History
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