Weigh In record (no journal entry) for 17 April 2020
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 81.74g | Prot: 66.31g | Carbs: 229.40g.
Breakfast: Gelatelli Bourbon Vanilla, Hero B'tween Melk Chocolade, Nasi Goreng, AH Ananas Roomkaas, AH Leverworst, Toastjes, Banaan, Appel, Lidl Coburgerham, Volkoren Brood, Omelet of Roerei met Champignons. more...
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Losing 4.2 kg a Week
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caatje11's Weight History
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