Weigh In record (no journal entry) for 17 April 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 37.30g | Prot: 96.36g | Carbs: 107.24g.
Breakfast: Albume d'uovo, Olio di Cocco, Pane Integrale, Fragole, Fage Total 0%, Myprotein Impact Whey Protein. Lunch: Cavolfiore, Auchan Olio Extravergine di Oliva , Mutti Passata di Pomodoro, Fini Tortellini Prosciutto Crudo e Parmigiano Reggiano. Dinner: Fage Total 0%, Watt Whey Protein 90, Cipolle Rosse, Pomodori, Zorbas Feta di Capra, Verza. Snacks/Other: Asiago Food Frutti di Bosco Surgelati , Tisanoreica Bevanda al Cacao, Novi Cioccolato Fondente Amaro Extra 88%, Asiago Food Frutti di Bosco Surgelati , Zymil Latte Alta Digeribilità senza Lattosio, Foodspring Shape Shake Fragola , Esselunga Top Miele, Kiwi, Tisanoreica Bevanda al Cacao. more...
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1604 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 5 minutes, Desk Work - 6 hours, Race - 12 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fiorinda.collai's Weight History
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