9
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 25.13g | Prot: 69.51g | Carbs: 25.04g.
Breakfast: 白砂糖(颗粒状或块状), 黑咖啡. Lunch: 雀巢 脱脂高钙奶粉, 鸡肉香肠. Dinner: 绿叶生菜, 牛排(只吃瘦肉). more...
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Losing 0.7 kg a Week
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