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6
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 10.86g | Prot: 30.26g | Carbs: 27.75g.
Breakfast: 烤全麦面包, 白砂糖（颗粒状或块状）, 黑咖啡. Lunch: 煮熟的红萝卜, 煮鸡蛋. Dinner: 绿叶生菜, 鸡胸肉（烤制，脱脂，切片状）. more...
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Losing 0.7 kg a Week
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