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5
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 15.02g | Prot: 62.10g | Carbs: 10.39g.
Breakfast: 煮熟的红萝卜. Dinner: 牛排（只吃瘦肉）, 芹菜, 绿叶生菜, 牛排（只吃瘦肉）. more...
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Losing 4.2 kg a Week
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