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4
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 8.05g | Prot: 20.56g | Carbs: 66.36g.
Breakfast: 烤全麦面包, 白砂糖（颗粒状或块状）, 黑咖啡. Lunch: 雀巢 脱脂高钙奶粉, 橙子. Dinner: slimfast 代餐奶昔, 煮熟的红萝卜, 煮鸡蛋. more...
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Losing 1.4 kg a Week
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