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2
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 25.13g | Prot: 69.51g | Carbs: 25.04g.
Breakfast: 白砂糖（颗粒状或块状）, 黑咖啡. Lunch: 雀巢 脱脂高钙奶粉, 鸡肉香肠. Dinner: 绿叶生菜, 牛排（只吃瘦肉）. more...
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Losing 5.6 kg a Week
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