Weigh In record (no journal entry) for 17 April 2020
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 41.88g | Prot: 80.92g | Carbs: 177.86g.
Breakfast: Yogurt alla Frutta (Magro). Lunch: Mele Fuji, Carne di Tacchino (Cotto, Arrosto), Pane Integrale, Philadelphia Philadelphia, Pasta e Fagioli. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Philadelphia Original Philadelphia , Salsa Teriyaki, Certossa Gallette di Mais, Insalata Mista, Carrefour Sovracoscia di Pollo. Snacks/Other: Marmellata di Ciliegie, Yogurt al Naturale. more...
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Losing 1.1 kg a Week
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