Weigh In record (no journal entry) for 17 April 2020
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85.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 63.09g | Prot: 53.40g | Carbs: 197.27g.
Breakfast: Coffee, PnP Low Fat Plain Yoghurt, Jungle Muesli Tropical. Lunch: Black Beans (Canned), Penne, Tomato Sauce with Onions (Canned) , Onions , Cheddar Cheese. Dinner: Canola Vegetable Oil , Soy Sauce, Honey , Peanut Butter, Cashew Nuts, Sweet Red Peppers , Red Cabbage , Baby Carrots , Chickpeas. Snacks/Other: Appletiser Grapetiser, Kiwi Fruit, Cheddar Cheese , Marmite Marmite, Plain Pancakes . more...
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Losing 2.8 kg a Week
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marike0715's Weight History
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