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Ganz langsam...Geduld 🙂
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67.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 48.47g | Prot: 43.31g | Carbs: 100.07g.
Breakfast: Alnatura Vollrohrzucker, Cappuccino, Chavroux Ziegenfrischkäse, Leerdammer Feine Scheiben Herzhaft-Intensiv, Vollkornbrot. Lunch: Fettarmer Naturjoghurt, Trocken Geröstete Sonnenblumenkerne Geschält, Schneekoppe Leinsamen Geschrotet, Granny Smith Äpfel. Dinner: Olivenöl, Bärlauch, Aubergine, Tomaten, Zucchini, Butter, Lidl Ziegenkäserolle, Frische Pasta (Gekocht). Snacks/Other: Alnatura Vollrohrzucker, Cappuccino. more...
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Losing 0.1 kg a Week
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