Weigh In record (no journal entry) for 17 April 2020
|
82.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 49.83g | Prot: 77.99g | Carbs: 123.39g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Nutri Plus Shape & Shake Vanille, Chiquita Banane, Belbake Vanillin-Zucker, Aldi Kondensmilch 4%. Dinner: Lorenz Salzstangen, Haribo Lakritzschnecke, Salakis Feta Light, Moser Roth Mousse Au Chocolat Weiß, Tomatenmark, Aldi Natives Olivenöl Extra, Aldi Bio Quinoa Tricolore, Aldi Bio Goldhirse, Lauchzwiebeln, Zucchini, Edeka Tatar, Thomy Scharfer Senf, Aldi Natives Olivenöl Extra, Lauchzwiebeln, Salakis Feta Light, Salatgurke, Rote Paprika, Ja! Walnusskerne, Gemischter Salat, Cocktailtomaten. more...
|
|
2067 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|