Weigh In record (no journal entry) for 17 April 2020
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60.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.51g | Prot: 88.86g | Carbs: 145.40g.
Breakfast: Ribes, Torta di Mele Light, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Carciofi, Parmigiano (Tagliuzzato), Rucola , Carpaccio di Manzo. Tea: Banana. Dinner: Coop Naturaplan Pane Ticinese Bio, Coop Fine Food Burrata, Cipolle Rosse, Carciofi, Prosciutto Cotto. more...
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Losing 1.4 kg a Week
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Tempesta63's Weight History
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