mmarkhar's Journal, 17 Apr 20

Easter Rollercoaster!
90.9 kg Lost so far: 14.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
3273 kcal Fat: 179.86g | Prot: 123.22g | Carbs: 252.43g.   Breakfast: Storck Toffifee. Lunch: GM Pesendorfer Edle Nüsse, Sauerrahm, Mischgemüse, Basmati-Reis (Gekocht), Lindt Edelbitter Mousse Sauerkirsch-Chili, Hofer Schopf Steaks. Dinner: Hofer Schopf Steaks ,  Schinken (Extra mager),  Avocado,  Gekochtes Ei. Snacks/Other: Clever Haselnussröllchen,  Merlot,  Rosinen,  Trocken Geröstete Pistazien (Ungesalzen), Lindt Edelbitter Mousse Sauerkirsch-Chili, Ferrero Duplo, Ferrero Mon Cheri, Merlot. more...
Losing 7.7 kg a Week

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mmarkhar's Weight History


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