Weigh In record (no journal entry) for 17 April 2020
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109.3 kg
Lost so far: 10.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.75g | Prot: 62.73g | Carbs: 171.78g.
Breakfast: Krentenbol. Lunch: Smeerkaas, Aldi Filet Americain, Rivercote Cracker. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, AH Kip Worstjes. Snacks/Other: Lidl Nuts & Fruit, Klene Fruitmunten Suikervrij, Thee, Freeway Cola Zero, AH Verse Smoothie Mango Maracuja Sinaasappel, Aardbeien. more...
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Losing 0.1 kg a Week
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oma angie's Weight History
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