Weigh In record (no journal entry) for 17 April 2020
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126.7 kg
Lost so far: 28.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 24.03g | Prot: 76.32g | Carbs: 82.22g.
Breakfast: Tarabya Kaşar Peyniri, Salatalık, Kırmızı Domates, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
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Gaining 3.5 kg a Week
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selahattinkayhan6's Weight History
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