Weigh In record (no journal entry) for 17 April 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.18g | Prot: 28.15g | Carbs: 162.26g.
Breakfast: Alpro Badem Sütü, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Çilek. Dinner: Patlıcan, Etsiz Spagetti Sosu, Mevsim Salata, Zeytinyağı, Patates, Kabak, Tam Yağlı Sade Yoğurt, Ayçiçek Yağı. Snacks/Other: Yeşil Erik, Yeşil Erik. more...
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Losing 0.6 kg a Week
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nostaljikmavi's Weight History
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