Weigh In record (no journal entry) for 17 April 2020
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 37.20g | Prot: 170.27g | Carbs: 357.56g.
Breakfast: Mandorle, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Solo Frutta Marmellata Frutti di Bosco, Coop Yogurt Magro Bianco Naturale 0%, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Calvé Ketchup, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Radicchio Rosso, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Kania Dressing Erbette, Lidl Barbabietole Rosse Precotte, Bonduelle Gentilina, Now Foods Ultra Omega 3. Dinner: Freshona Insalatina All’Aceto di Vino, Now Foods Ultra Omega 3, Riso Basmati, Freshona Cetriolini Aromatizzati, Peperoni Rossi Dolci, Zucchine, Milbona Skyrella, Olio d'oliva. Snacks/Other: Belbake Uva Sultanina, Mirtilli, Belbake Cranberries, Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Micro Whey Active Lactose Free, Fage Fruyo Ananas, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, MG Food Oat Flour Pistacchio. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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