Weigh In record (no journal entry) for 05 October 2010
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1436 kcal
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Fat: 38.55g | Prot: 109.34g | Carbs: 171.02g.
Breakfast: burger. Lunch: bagel thin, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Classic Yellow Mustard, Romaine Hearts. Dinner: parm, tomato sauce, chicken breast, whole wheat penne. Snacks/Other: Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, splenda, Coffee. more...
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Losing 0.7 kg a Week
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spyke0001's Weight History
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