Weigh In record (no journal entry) for 17 April 2020
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 57.99g | Prot: 148.06g | Carbs: 156.47g.
Breakfast: Chiquita Banana, Fage Yogurt Greco Total 0%, Coop Cacao Amaro in Polvere, Prozis Oatmeal Frappuccino, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Despar Bieta in Foglia Surgelata, Aia Aequilibrium Petto di Pollo al Forno, Riso Basmati. Dinner: Wasa Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Hero Light Fragole, Kolios Yogurt Greco, Mandorle, Novi Cioccolato Fondentenero 72%, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Losing 2.8 kg a Week
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antonella6811's Weight History
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