Weigh In record (no journal entry) for 17 April 2020
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129 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 33.10g | Prot: 49.35g | Carbs: 52.70g.
Breakfast: Weet-Bix Weet-Bix, Egg (Whole) . Lunch: Cheddar Cheese , Enterprise Picnic Ham, Brown Bread. Dinner: Stir Fried Vegetables, Pork Chop. more...
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Losing 0.8 kg a Week
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