Weigh In record (no journal entry) for 17 April 2020
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77 kg
Lost so far: 101.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 43.47g | Prot: 175.82g | Carbs: 196.53g.
Breakfast: Marmite Marmite, Alpro Soya Simply Plain Yoghurt, Hovis Nimble Wholemeal Bread, Nestle Shreddies, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Healthy Living Rogan Josh Cooking Sauce. Dinner: McVitie's Digestives, Sainsbury's Wine Gums, Asda Chosen By You Reduced Sugar & Salt Baked Beans, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Tesco Vanilla Caramel Crunch Protein Bar, Nestle Mini Smarties, Bassett's Liquorice Allsorts, Optimum Nutrition Protein Crisp Bar, Hill Biscuits Fruit Shortcake , Co-Op Chicken Poppers, Flora Light. more...
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Gaining 0.3 kg a Week
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 Comments
Wow. I've just seen your weight loss journey. You are an inspiration
18 Apr 20 by member: pebbleperson
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Mrselfdestrct's Weight History
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