Weigh In record (no journal entry) for 17 April 2020
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 30.26g | Prot: 38.52g | Carbs: 130.29g.
Breakfast: Bicentury Tortita a la Flor de Azahar , Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Arroz Integral (de Grano Medio, Cocido), ElPozo Pechuga de Pavo sin Grasa Reducido en Sal , Larsa Queso en Lonchas, Mercadona Pan Integral, Panela, Hacendado Leche en Polvo Desnatada. Snacks/Other: Kit Kat Kit Kat, Montey Piña en Su Jugo. more...
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Gaining 0.7 kg a Week
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