Weigh In record (no journal entry) for 17 April 2020
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.80g | Prot: 62.93g | Carbs: 106.10g.
Breakfast: Milch 1,5%, Gekochtes Ei, Cathedral City Cheddar, Aldi Vollkorn Knäckebrot, Butter, King's Crown Spargel, Kaffee, Milbona Quark Magerstufe, Herta Finesse Schinken mit Belém-Pfeffer. Lunch: Shepherd's Pie. Dinner: Deluxe Krebs-Hummer Mousse, Roggen Knäckebrot. Snacks/Other: Aldi Dominosteine, Martini Martini Bianco, Gummibärchen. more...
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2324 kcal
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Exercise:
Housework - 2 hours, Resting - 7 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 54 minutes, Watching TV/Computer - 1 hour and 20 minutes. more...
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Losing 0.6 kg a Week
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