Weigh In record (no journal entry) for 17 April 2020
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67.6 kg
Lost so far: 6.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 22.27g | Prot: 34.71g | Carbs: 71.41g.
Breakfast: Burro di Arachidi, Coop Pane Integrale Biologico, Caffè Espresso. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Mulino Bianco Granetti Integrali , Uovo. Snacks/Other: Susine. more...
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Losing 0.5 kg a Week
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elyparol24's Weight History
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