Weigh In record (no journal entry) for 17 April 2020
|
59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 93.01g | Prot: 71.23g | Carbs: 189.28g.
Breakfast: Banaan, Brinta Volkoren Graanontbijt, Boter. Lunch: Wit Brood, Banaan, Delhaize Hespenrolletjes met Witloof. Dinner: Delhaize Aardappelsalade, Delhaize Komkommersalade, Rundsbrochette. Snacks/Other: Delhaize Kalkoensalami, Suikerklontje, Aardbeien Ijs, Cafeïnevrije Koffie, Delhaize Sugar Free Energy Drink, Thee, Bruiswater. more...
|
|
2583 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 9 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Resting - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Bolke1972's Weight History
|