lomidzetahmina's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

68.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1458 kcal

Fat: 52.31g | Prot: 72.06g | Carbs: 175.45g. Breakfast: Чернослив, Ржаной Хлеб, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Котлета Говяжья. Snacks/Other: Магнат Мороженое Брюнетка, Творожная Запеканка с Вишней, Здорово Пшеничные Цельнозерновые Хлебцы, Апельсин. more...

1815 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lomidzetahmina's Journal, 17 Apr 20

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