Weigh In record (no journal entry) for 17 April 2020
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 100.79g | Prot: 88.13g | Carbs: 127.86g.
Breakfast: Komkommer (met Schil), Garlan Kruidenkaas, Aldi Eisalade, Gekookt Ei, Bakkerij 'T Stoepje Sportstick. Lunch: Goldsteig Mozzarella Light, Komkommer (met Schil), Cherrytomaten, Aldi Parmaham, Avocado. Dinner: Jumbo Stokbrood Kruidenboter, AH Speklap, Hamburger. Snacks/Other: Magnum Almond Mini, Prosecco. more...
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Losing 1.8 kg a Week
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