salbov's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020
71.2 kg Lost so far: 0 kg.    Still to go: 71.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
2370 kcal Fat: 69.32g | Prot: 88.83g | Carbs: 347.07g.   Breakfast: Weetabix Formelle di Frumento Integrale, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Coop Uva Sultanina. Lunch: Banana, Pavesi Cracker Pomodoro, Misura Crackers Integrali Fibrextra. Dinner: Broccoli, Pane Integrale, Olio Extra Vergine di Oliva, Coop Mozzarelline. Snacks/Other: Nutella Biscuits, Miele, Coop Uva Sultanina, Isey Skyr Naturale, Cannolo Siciliano. more...
2198 kcal Exercise: Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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salbov's Weight History


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