Weigh In record (no journal entry) for 17 April 2020
|
71.2 kg
Lost so far: 0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 69.32g | Prot: 88.83g | Carbs: 347.07g.
Breakfast: Weetabix Formelle di Frumento Integrale, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Coop Uva Sultanina. Lunch: Banana, Pavesi Cracker Pomodoro, Misura Crackers Integrali Fibrextra. Dinner: Broccoli, Pane Integrale, Olio Extra Vergine di Oliva, Coop Mozzarelline. Snacks/Other: Nutella Biscuits, Miele, Coop Uva Sultanina, Isey Skyr Naturale, Cannolo Siciliano. more...
|
|
2198 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|