Weigh In record (no journal entry) for 17 April 2020
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 105.33g | Prot: 83.82g | Carbs: 215.43g.
Breakfast: Kräutertee, Espresso. Lunch: Chia-Samen, Alesto Walnusskerne Naturbelassen, Himbeeren, Blaubeeren, Sojamilch, Kaffee, Orangen, Elinas Joghurt nach Griechischer Art. Dinner: Rinderleber, Roter Tafelwein, Pommes Frites, Krautsalat, Delikato Zaziki, Gyros. Snacks/Other: Aldi Nougateier, Schokolade, 7UP 7Up Free - Zero Zucker, Sojamilch, Kaffee, Kräutertee. more...
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steady weight
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kirchgellersen's Weight History
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