Weigh In record (no journal entry) for 01 May 2013
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 54.17g | Prot: 86.20g | Carbs: 287.06g.
Breakfast: Orange Juice, Bananas, Milk (Nonfat), Cheerios. Lunch: Dirty Potato Chips Sea Salted Sweet Potato Chips, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Milk (Nonfat). Snacks/Other: Pineapple, Oil Popped Popcorn (Microwaved), Pasta with Meat Sauce, White Table Wine, Tomatoes, Soft Granola Bars. more...
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2289 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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