Weigh In record (no journal entry) for 17 April 2020
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 150.31g | Prot: 57.73g | Carbs: 225.15g.
Breakfast: Smiltene Творожный Торт с Ягодами и Мармеладом, dino, coffeeta, кофе. Lunch: Любим Майонез Провансаль, сельдь под шубой 100 г, сырный салат. Dinner: Adazu Cipsi Cipsi Ar Krejuma Un Sipolu Garsu, Помидоры Черри, Пекинская Утка, Сухая Рисовая Лапша. Snacks/Other: Coca Cola Fanta Juicy. more...
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Losing 3.5 kg a Week
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