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早 饅頭蛋 咖啡
午 自製蛋炒飯 牛排
晚 牛奶 餅2 蔥蛋當宵夜
重訓✅運動✅💩✅
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 32.91g | Prot: 42.64g | Carbs: 93.69g.
Breakfast: 煎雞蛋, 拿鐵咖啡, 黑糖饅頭. Lunch: 牛排, 蛋炒飯. more...
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Gaining 2.1 kg a Week
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