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Jo Smith 62
Journal
16 Apr 20
Jo Smith 62's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
110.7 kg
Lost so far:
17.5 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 April 2020:
1202 kcal
Fat: 40.32g | Prot: 69.97g | Carbs: 132.37g.
Breakfast:
Bananas.
Lunch:
Moji Sushi Spicy Crab Roll.
Dinner:
Sweet Onions, Pace Hot Picante Sauce, Daisy Sour Cream, Laura Lynn Shredded Sharp Cheddar Cheese, black bean/chili chicken/tomato rice/one cup serving.
more...
2880 kcal
Exercise:
under the desk elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Jo Smith 62's Weight History
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