Weigh In record (no journal entry) for 16 April 2020
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75 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 56.67g | Prot: 63.14g | Carbs: 113.18g.
Lunch: Brócolis Cozido, Batata Assada, Rainha Costelinha Suína. Dinner: Tomates Cereja, Batata Doce, Pif Paf Meio da Asa de Frango , Rainha Costelinha Suína, Ovo. Snacks/Other: Nutrella Pão Grãos e Castanhas, Mamão Formosa, Banana Nanica. more...
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Losing 0.8 kg a Week
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silviooa's Weight History
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