Weigh In record (no journal entry) for 17 April 2020
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83.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 44.98g | Prot: 62.28g | Carbs: 38.51g.
Lunch: Daging Sapi, Bayam Dimasak (dari Segar), Tempe Orek, Tempe, Putih Telur Matang, Telur Rebus. Snacks/Other: Roma Sari Gandum, Roma Sandwich Peanut Butter. more...
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2263 kcal
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Exercise:
Squats (Legs) - 9 minutes, Stairs (Climbing Stairs) - 8 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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RizkitaSalsabilla's Weight History
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