Akalit's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020

58.5 kg Lost so far: 3.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

272 kcal

Fat: 3.84g | Prot: 8.00g | Carbs: 51.20g. Breakfast: Campina Йогурт Нежный с Соком Банана и Клубники. more...

1553 kcal

Exercise: Cross Training - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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Akalit's Weight History