edi.nardi's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

70.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1218 kcal

Fat: 42.03g | Prot: 53.87g | Carbs: 156.86g. Breakfast: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Natural One Suco de Maçã. Lunch: Purê de Batata, Arroz Parboilizado Cozido. Dinner: Ravioli com Recheio de Queijo, Predilecta Molho Três Queijos. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...

1942 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 16 Apr 20

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edi.nardi's Weight History