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edi.nardi
Journal
16 Apr 20
edi.nardi's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
70.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1218 kcal
Fat: 42.03g | Prot: 53.87g | Carbs: 156.86g.
Breakfast:
Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Natural One Suco de Maçã.
Lunch:
Purê de Batata, Arroz Parboilizado Cozido.
Dinner:
Ravioli com Recheio de Queijo, Predilecta Molho Três Queijos.
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo Tradicional.
more...
1942 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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edi.nardi's Weight History
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