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昨天早上沒喝奶茶試試
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 92.30g | Prot: 73.82g | Carbs: 77.39g.
Breakfast: 雞蛋（整個）, 白吐司, 沙拉, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 雞蛋（整個）, 炒青菜, 八方雲集 招牌鍋貼, 滷肉飯. Dinner: 珍珠, 無糖鮮奶茶. more...
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Gaining 3.5 kg a Week
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