Weigh In record (no journal entry) for 17 April 2020
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62.7 kg
Lost so far: 8.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 41.85g | Prot: 97.63g | Carbs: 138.99g.
Breakfast: 全麥土司, 味全 大醇豆無加糖豆漿, 煎雞蛋, 快樂牛 低脂乾酪切片, 可果美 蕃茄醬. Lunch: 煮熟的紅蘿蔔, 卜蜂 法式香草雞胸肉, 雞蛋（整個）, 每朝健康 綠茶, 煮熟的椰菜花（新鮮，烹飪中不加油）, 甜豆, 中華 板豆腐, 金蘭 薄鹽醬油. Dinner: 大陸妹, 煮熟的雞蛋白, 7-11 茶葉蛋, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 蜂蜜蛋糕. more...
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2021 kcal
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Exercise:
登階機Lv10 - 25 minutes, Treadmill - 29 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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chaowenlei's Weight History
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