Weigh In record (no journal entry) for 16 April 2020
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 27.38g | Prot: 70.35g | Carbs: 114.18g.
Breakfast: Loncoleche Yoghurt sin Lactosa, Frutos Del Maipo Frambuesas Congeladas, Nestlé Cereal Fitness Fibra. Lunch: Zumo de Limón, Lechuga de Hoja Roja, Cebollas, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Lider Merluza Filete con Piel, Nescafé Café Tradición, Colun Queso Ranco Laminado, Colun Mantequilla con Sal, Pan Integral. Snacks/Other: BigTime Chicle , Mate Amargo, Clara de Huevo, Gourmet Cacao Amargo, Harina de Trigo Blanco (Multi Usos). more...
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Losing 1.8 kg a Week
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