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體脂22.6
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 85.12g | Prot: 83.63g | Carbs: 143.39g.
Breakfast: 拿鐵咖啡, 愛上新鮮 黃金香酥旗魚塊, 水煮蛋, 好菇道 鴻喜菇, 涼拌黃瓜, 涼拌黑木耳, 爭鮮 三色蔬菜. Lunch: 炒大白菜, 炒雞蛋, 百頁豆腐, 紅豆湯. Dinner: 雪梨, 拿鐵咖啡, 魚, 水蓮, 雞蛋番茄湯, 蘿蔔糕, 壽司. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 六月初一 8結蛋捲（原味）, 祥亮 迷你鬆餅, 萬歲牌 杏仁脆小魚, 萬歲牌 無調味綜合堅果, 統一 陽光無加糖高纖豆漿. more...
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1543 kcal
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Exercise:
混合有氧 - 49 minutes, 肌力 - 40 minutes, 健身車 - 42 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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