阿布6.9
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41.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 34.21g | Prot: 105.09g | Carbs: 146.60g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 牛蒡, 馬蹄, 豬里肌, 7-11 茶葉蛋, 紅蘿蔔, 蒸蛋, 全聯 栗香地瓜, 黑豆, Myprotein 乳清蛋白(英式奶茶). Lunch: 黑豆, 沙拉, 炸薯條, 全聯 栗香地瓜, 豬里肉(全塊,瘦肉), Myprotein 乳清蛋白(抹茶). Dinner: 橘子, 光泉 無加糖鮮豆漿, 芭樂, Myprotein 乳清蛋白(英式奶茶), 水煮蛋, 蔥, 楓康 東港櫻花蝦, 青椒, 紅甜椒/紅色燈籠椒, 洋蔥, 白飯. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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