Weigh In record (no journal entry) for 16 April 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 8.00g | Prot: 15.00g | Carbs: 115.25g.
Breakfast: Shamrock Farms 2% Reduced Fat Mmmmilk, Great Value Raisin Bran, Smarty Pants Smarty Pants Vitamins. Snacks/Other: Starbucks Espresso Frappuccino (Grande), Water (Bottled). more...
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3009 kcal
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Exercise:
Calories ~~~~Not Complete~~~~ - 1 minute, Sleeping - 6 hours and 30 minutes, Grocery Shopping - 6 minutes, Washing Car - 17 minutes, Washing Dishes - 32 minutes, Sitting - 8 minutes, Resting - 21 minutes, Cooking - 29 minutes, Watching TV/Computer - 2 hours and 1 minute, Housework - 2 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 45 minutes, Working - 8 hours and 33 minutes, Standing - 35 minutes, Desk Work - 22 minutes, Apple Health - 0 minutes, Walking (slow) - 2/mph - 11 minutes. more...
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Losing 7.0 kg a Week
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Mickey Evans's Weight History
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