Weigh In record (no journal entry) for 01 May 2013
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 26.25g | Prot: 38.21g | Carbs: 172.30g.
Breakfast: Coffee with Milk and Sugar, Cream Cheese, Toasted White Bread, Marmalade. Lunch: Custard, Meat, Coca-Cola Coke Zero (Can), Coca-Cola Coca-Cola, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Coca-Cola Coke Zero (Can). more...
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2232 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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