щ людмила's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

77.8 kg Lost so far: 1.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1565 kcal

Fat: 53.26g | Prot: 45.96g | Carbs: 232.91g. Breakfast: Яготинское Масло Сливочное 69,2%, Кулиничи Хлеб Рижский, Вареное Яйцо. Lunch: Ватрушка с Творогом, Простые Пельмени. Dinner: Roshen Чёрный Шоколад 78%, Ватрушка с Творогом. Snacks/Other: Сахар, Печеное Яблоко, Апельсин. more...

240 kcal

Exercise: ходьба 4 км - 54 minutes, Google Fit - 23 hours and 6 minutes. more...

Gaining 0.7 kg a Week

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щ людмила's Journal, 16 Apr 20

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