Weigh In record (no journal entry) for 16 April 2020
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.85g | Prot: 43.75g | Carbs: 107.37g.
Breakfast: Sütaş Tam Yağlı Kaymaksız Yoğurt, Dana Etinden Yapılan Köfte, Nohut, Pirinç Pilavı. Dinner: Cappy Portakal Nektarı, Kaşarlı Tost, Dana Etinden Yapılan Köfte. more...
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Gaining 0.0 kg a Week
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